You also have the option of fermented alcoholic beverages—though these may be harder to find at a bar. Kombucha: Kombucha, a fermented tea drink, can be a decent keto option since the ...

Everyone will love these keto cheese rolls! They’re soft, cheesy, and so delicious, especially warm from the oven. The ...

Keep reading for guidelines on keto-friendly drinks and which beverages to avoid ... choose a low-carb base like unsweetened almond milk, and mix in match or protein powder, lots of ice, and ...

Today marks the second day of your keto journey, and if day one was about ... 12.8g carbs / 8.1g fibre / 4.7g net carbs / 4.7g protein 1. Mix shallots, chicken, broccoli, coriander, curry powder ...

you do want an electrolyte mix, there are plenty of inexpensive varieties available that don't add carbs, including those for athletes in the form of sports drinks or powders. Keto dieters may ...