Lauren O’Connor, MS, RDN, is a health and lifestyle freelance writer and five-time cookbook author based in Los Angeles. She ...

Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.

Health technology startup Nutrameg, which operates seven different apps for weight management, expects to achieve a turnover ...

Claims about food and immunity are everywhere. Now scientists are exploring exactly how nutrition acts on the immune system ...

FOLLOWING a popular diet may actually help you live longer – as researchers have found it could slash your risk of death by 24 per cent. Loved by Kim and Kourtney Kardashian, the trendy ...

With some thoughtful planning and a few keto-friendly strategies, you can fully enjoy the festivities without compromising ...

A nutritionist has shared his 'go-to' breakfast recipe for weight loss, claiming it will 'keep you on track all day' after ...

Other signs of an unhealthy gut may include vomiting or stomach upset, fatigue, trouble sleeping, food intolerance and other ...

Keto cycling, sometimes called carb cycling, involves following the keto diet for a certain amount of time and then taking a ...

A report from the CDC calls attention to telehealth's role in treatment and how ADHD has shifted from a childhood-only ...

Almond flour is a keto substitute for white flour. This article covers the ways it supports ketosis and what to make with ...