Here I reviewed all the possible lowcarb pasta alternatives and why I created Kaizen lowcarb pasta - it’s the world’s best, lowest carb, highest protein, gluten free certified pasta!

Here’s why keto mac and cheese is the perfect no-guilt comfort food. Traditional mac and cheese noodles or pasta are too high in carbs for a low-carb, high-fat diet such as the keto diet.

Sauté zucchini noodles in olive oil, add pesto and parmesan, then serve warm for a light, satisfying, and keto-friendly pasta alternative. Steam chopped cauliflower, then blend with butter ...

Scientists have long suspected the keto diet might be able to calm an overactive immune system and help some people with ...

that option is also keto-approved. Legs and thighs actually offer more fat and iron and they’re very forgiving to cook on a grill, in a slow cooker or simply roasted in the oven. Love pasta but ...

The ketogenic diet (keto for short) is a high-fat, moderate-protein, low-carb meal plan that could potentially help you lose weight. After confirming with your doctor that it's right for you ...