The ketogenic diet, commonly known as the keto diet, can trigger a metabolic state called ketosis - but what are the benefits ...

Sure, keto can help athletes lose weight, which can be helpful for speed and endurance. "But I'm very concerned that people are attributing the benefits of weight loss to something specific in the ...

If you want in on these weight-loss benefits, you need to make sure you are adhering to the diet's key principles, which begins by stocking up on the best keto diet foods. First and foremost ...

The low-carb, high-fat ketogenic diet has been promoted online and in the media as a weight-loss tool and seemingly all-round magical healer. Yet it was first developed in the 1920s for children ...

As the high-fat, low-carb keto diet continues to be a popular nutrition topic, variations of keto from Mediterranean keto to vegetarian, are also trending, along with a dubious market of keto ...

Also read | Health benefits of keto diet: It's good to lose weight, but watch out for calorie depletion, bad fats Avocado salad: Avocados are one of the most nutritious and versatile foods on ...