He told Insider his goals are to build muscle and lose fat around his waist. Victor has a sedentary desk job but lifts weights and does cardio twice a week each. He said that while he previously lost ...
there are a lot of things you need to know before you dive into the deep sea of ketosis. Kashika Bhatia, Clinical Nutritionist and Founder of Nutriguide Clinic gave us the following tips. What most ...