You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

This is a Full Body Routine, a Mix of Conditioning, Functional training and Core workout for both men and women, For Advanced ...

John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during ...

Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...

That's where these kettlebell workouts for men come in clutch. Unlike traditional gym machines or even dumbbells, kettlebells train your body in dynamic, multi-directional movements, which can ...

We list the best kettlebell exercises for beginners for muscle mass, strength and skill. These are the cornerstone movements ...

Time to pull yourself off the sofa and grab a kettlebell or a heavy household object. Standing core workouts have been hugely popular, and for good reason. They’re more functional than floor ...

What follows are five exercises that Samuel thinks should be in any body recomposition workout worth its weight. Expect to ...

Men’s Journal aims ... shopper who claimed that the kettlebell set offered excellent “bang for your buck.” “They're excellent for quick at-home workouts," they wrote.

Personal trainer at OriGym, Deanna Hammond-Blackburn says, “Kettlebell exercises are compound and metabolic. This means they’re effective at increasing your heart rate and maximising after ...

"Most of the weight in a kettlebell is concentrated toward the bottom of the bell," says Stephen Marcotte, senior manager of workout design and experience at Orange Theory Fitness. This uneven ...