John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during ...

If you were to stick me in a prison where all I had was a 16kg or 20kg kettlebell, and you told me I would only be let out when I was in the best shape of my life, I could pull it off,” legendary ...

This is a Full Body Routine, a Mix of Conditioning, Functional training and Core workout for both men and women, For Advanced ...

For these three exercises, those doses are 75-125 kettlebell swings ... while 10kg is a good choice for most women. However, this can vary on a case-by-case basis. “Many people will need ...

Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...

Grab a kettlebell (or two) to build stronger muscles with these five effective exercises. Swing the kettlebell between your legs by hinging forward at the hip. At the top of the swing, the weight ...

SOME OF THE most powerful, effective kettlebell exercises rely on a few basic movements. Follow our practice recommendations to familiarize yourself with these building blocks, and they’ll ...

The unique shape of a kettlebell is one of the reasons why it’s so effective. They have an odd center of gravity that requires you to recruit your stabilizing muscles to do traditional exercise ...

Time to pull yourself off the sofa and grab a kettlebell or a heavy household object. Standing core workouts have been hugely popular, and for good reason. They’re more functional than floor ...

Rev up your metabolism and build strength in 12 minutes with this four-move bodyweight workout ...

15 minutes, including a ten-minute warm-up and cool-down. 15 Min Full Body Kettlebell Workout for Weight Loss for Women & Men - HIIT No Repeat - YouTube Abbi Henderson is a freelance journalist ...

Many professional golfers use different methods and practices to enhance technique and performance, including golf simulators, optimal nutrition, and arm-strengthening workouts. Kettlebell ...