You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during ...

This is a Full Body Routine, a Mix of Conditioning, Functional training and Core workout for both men and women, For Advanced ...

However, if you are keen to make some headway on your strength goals for 2025 but, like many of us, aren’t feeling too ...

Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...

SOME OF THE most powerful, effective kettlebell exercises rely on a few basic movements. Follow our practice recommendations to familiarize yourself with these building blocks, and they’ll ...

The unique shape of a kettlebell is one of the reasons why it’s so effective. They have an odd center of gravity that requires you to recruit your stabilizing muscles to do traditional exercise ...

Time to pull yourself off the sofa and grab a kettlebell or a heavy household object. Standing core workouts have been hugely popular, and for good reason. They’re more functional than floor ...

Using one of the best kettlebells, Bomgren demonstrates each exercise, with an assistant trainer offering dumbbell variations for those who don’t have a kettlebell. Bomgren uses two kettlebell ...

15 minutes, including a ten-minute warm-up and cool-down. 15 Min Full Body Kettlebell Workout for Weight Loss for Women & Men - HIIT No Repeat - YouTube Abbi Henderson is a freelance journalist ...

Right now, you can grab the BalanceFrom 3-Piece Kettlebell Set for just $25. With over 1,500 five-star ratings, this new exercise equipment will help you achieve all of your fitness goals for 2025.

There are seven exercises to complete. For each, you’ll work for 40 seconds, rest for 20 seconds, and then repeat the circuit, switching sides as needed. While some people prefer no-repeat workouts, I ...