Hold a kettlebell in your right hand between your thighs, feet just wider than your shoulders. Swing the bell between your legs and then rise up explosively, pulling the weight up your body. When it ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Here, I've consulted expert personal trainers to create a full-body kettlebell workout for beginners. There are five exercises in total. To see improvements in your strength and muscle mass ...

Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...

Beginner-friendly and taking just half an hour to complete, Russell uses one of the best kettlebells to help intensify the knee-friendly session. The workout involves completing 21 exercises in 30 ...

Grab two dumbbells or a kettlebell, around five to 10 pounds for beginners. If you have a heavier weight, use that for the goblet squats. But remember that this is a cardiovascular workout, not a ...

Beginners should give their body plenty of time to rest and recover between workouts. A three-day split is a great place to ...

"Kettlebells, particularly through the use of swings, are incredibly effective at strengthening muscles as they target several muscle groups all at once," explains personal trainer Mandy Wong Oultram.

Although kettlebells can look intimidating, they are beginner-friendly and can make learning certain exercises like squats and deadlifts easier than using dumbbells or a barbell. As you become ...

You'll hone your hip hinge using a kettlebell to deadlift, which can be a great reason for a beginner to add the movement to their routine. You're working the same movement as the good morning ...

Rule one: the body is one piece Rule two: don’t neglect your mobility Rule three: foundational exercises for beginners How to do Dan John’s three-move kettlebell workout From reproductive ...