Hold a kettlebell in your right hand between your thighs, feet just wider than your shoulders. Swing the bell between your legs and then rise up explosively, pulling the weight up your body. When it ...

Men often focus on workouts that build strength, power, and athleticism while keeping their bodies lean and functional. Kettlebells are a powerful tool for achieving all these goals because they ...

SOME OF THE most powerful, effective kettlebell exercises rely on a few basic movements. Follow our practice recommendations to familiarize yourself with these building blocks, and they’ll ...

For these three exercises, those doses are ... John reckons a 20kg kettlebell will adequately challenge most men, while 10kg is a good choice for most women. However, this can vary on a case ...

Furnishing a garage or a spare room with a home gym machine, a set of dumbbells, or even a treadmill can cost several ...

She teaches with kettlebells and trains with them regularly, so she knows what to look for when using them for different exercises, sports and workouts. Sam loves to work with brands all over the ...

Men’s Journal aims ... shopper who claimed that the kettlebell set offered excellent “bang for your buck.” “They're excellent for quick at-home workouts," they wrote.