Be sure to start with the kettlebell close to the center of your body—the further from your midline, the greater strain it ...

Now, finally, the tides are turning in a major way, with the fitness and health industries not only celebrating, but also ...

John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...

We list the best kettlebell exercises for beginners for muscle mass, strength and skill. These are the cornerstone movements ...

Jahkeen “Jah” Washington, founder of the Harlem Kettlebell Club, is here with a few simple moves that can make a big ...

and the starting weight is over 24 pounds. This is a solid choice if you’re a kettlebell athlete or are looking for a heavier adjustable kettlebell (and you’re okay with the adjustment process).

Here are some general guidelines regarding the right kettlebell weight for each goal: When you incorporate them into your squats, make sure to start light, Hoffman advises. Try a few reps with ...

Furnishing a garage or a spare room with a home gym machine, a set of dumbbells, or even a treadmill can cost several ...