John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during ...

Now, finally, the tides are turning in a major way, with the fitness and health industries not only celebrating, but also ...

Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...

Do 3 sets per side. Why: Here, you’re working to push the weight overhead. Pressing a kettlebell is fundamental and you can start by doing it from a standing position. Learning to properly ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Be sure to start with the kettlebell close to the center of your body—the further from your midline, the greater strain it wil ...

What you need: A moderate-weight kettlebell (start with 16–24 kg depending on experience). Hold a kettlebell by the horns at chest level. Squat down until your thighs are parallel to the floor ...

Furnishing a garage or a spare room with a home gym machine, a set of dumbbells, or even a treadmill can cost several ...

We've tested the best kettlebells from leading brands worldwide, housed each kettlebell for several years, and tested them against usability, budget, durability and grip. Research from the Journal ...

Whether using kettlebells, dumbbells, or your body weight, strength training can help ... movements controlled for maximum core engagement. Start in a high plank position with your feet together ...

Hold a kettlebell in your right hand between your thighs, feet just wider than your shoulders. Swing the bell between your legs and then rise up explosively, pulling the weight up your body. When it ...