Men often focus on workouts that build strength, power, and athleticism while keeping their bodies lean and functional. Kettlebells are a powerful tool for achieving all these goals because they ...

Rule one: the body is one piece Rule two: don’t neglect your mobility Rule three: foundational exercises ... reckons a 20kg kettlebell will adequately challenge most men, while 10kg is a good ...

Cameron Martin, a 36-year-old father of three who also posts kettlebell workouts from his backyard on Instagram, said many of his followers consist of 30-to-50-year-old men and women juggling long ...