Study warns of risks of intense training in young athletes: when does exercise benefit or harm children's hearts?

People underestimate how helpful coming up with unique workouts is and how much you can actually do at home,” Cassie Morrison ...

Start the new year strong by making fitness a family affair with fun, simple workouts everyone can enjoy together!

That's where fitness trackers come in. Fortunately, there are a number fitness trackers made specifically for children. They're focused on encouraging an active lifestyle (rather than weight loss ...

Yes, there are fitness trackers for kids. While those bundles of energy might not always need much of a nudge to ditch the big screen and go play out in the garden, there are wearables for your ...

Exercise can do more than just improve physical strength in kids and teens. It can also boost intelligence. Know what the study says. During childhood and through adolescence, exercise plays a ...

Getting sedentary kids to stop playing video games and get more exercise can be a constant challenge for parents. But University of Georgia researchers found an innovative way of using an online ...

A new documentary premiering on Very Local is revealing the growing number of young men becoming more and more muscle-obsessed.

A lower proportion of children in Oxford are getting enough exercise than before the Covid pandemic period, new figures show. Sport England said it is "unacceptable" more than half of English ...