Maybe it’s been a while since you’ve been to the gym or had an hour to kill in yoga class. But that doesn’t necessarily mean ...

In this article, we'll dive into why exercise is crucial for kids, how it impacts their mental and physical health, and the ...

Study warns of risks of intense training in young athletes: when does exercise benefit or harm children's hearts?

Getting sedentary kids to stop playing video games and get more exercise can be a constant challenge for parents. But University of Georgia researchers found an innovative way of using an online ...

CINCINNATI (WKRC) - As the New Year approaches and outdoor sports become more challenging, parents looking to get their kids ... in various activities, including the popular wheel exercise ...

Researchers at the University of South Carolina looked at the positive impact siblings had on babies from 6 months to 3-years ...

Disappointment, failure, pain, and stress are normal parts of life. But as parents, it is difficult to watch our kids go ...

She felt as if she’d tried “every diet in the book” but nothing “really stuck” until she stopped trying difficult restrictive diets and added simple exercises with her kids Rubie ...