Many people on social media are recommending a combination of supplements—magnesium and L-theanine—for better sleep. Experts ...

L-theanine is an amino acid typically found in tea leaves and specific types of mushrooms. It is quite popular due to its relaxing effects on the mind and body, making it an attractive supplement ...

This article explains the effects of these supplements on anxiety symptoms, whether combining them is beneficial, and safety ...

Some L-Theanine supplements may also contain other ingredients, such as caffeine or herbs, that can enhance their effects. Be sure to research any additional ingredients and their potential ...

To single out possible effects of L-theanine on the cognitive function of older Japanese adults, the 69 participants in the first study consumed capsules of either L-theanine or a placebo ...

This article explores the seven best nootropics for comprehensive cognitive enhancement available in 2024. It covers their ...

There’s evidence the effects of caffeine in a cup of tea are enhanced by an amino acid it contains, called L-theanine, if it is drunk regularly. The research finds “L-theanine may interact ...

继咖啡之后，抹茶又成了年轻人的饮品新宠。从社交平台围观，这个热度部分源于年初的“农业大摸底”，很多人惊喜发现 ...

Kevin Harrington, an original "Shark" from the Emmy Award-winning TV show Shark Tank, has announced an early investment in ...

Just one cup of green tea carries within it an abundance of nutrients that aid in brain health. From anti-inflammatory and ...

Sleep plays a crucial role in post-festival recovery by restoring energy, resetting hormones, boosting the immune system, and ...