Research shows that red meat can increase your risk of developing heart and metabolic problems. Doctors and nutritionists recommend cutting red meat like beef out of your diet to maintain health.
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Lean Meats: Your Best Bet for a Healthy and Balanced Diet
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There are all sorts of steak, from the incredibly tender filet mignon to the juicy ribeye to the more recently invented flat iron to the wildly underrated hanger steak. But what if, for whatever ...
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Dietary guidelines recommend eating more lean and unprocessed meats, including chicken and lean beef, as they are less likely to contribute to raising your cholesterol levels. Chicken and beef are ...