Discover how guided meditation with Tibetan bowls can transform your life. Learn simple and effective techniques for ...

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

The Contemplative Arts, Learning and Meditation (CALM) Center seeks to integrate secular contemplative practices into how we at the University of Colorado work, teach, learn and live. Our mission is ...

Meditation in India is not a one-size-fits-all practice. From the art of mindfulness (Vipassana) to the rhythm of ...

Children, real knowledge is learning how to focus the mind. This is possible through meditation. It helps to reduce stress and relieve anxiety. Through meditati ...

Discover an innovative way to relax and improve your well-being with this interactive game designed to guide you in the art of meditation ... Ideal for both beginners and those looking to deepen ...

“Mindfulness promotes health and well-being,” Dr. Sullivan says. “So I think in a time with anxiety, disappointment or fear, ...

Technology would improve some aspects of temple visits, but Zen is all about simplicity. The practice helps people pay ...

The life of a student can often feel like a balancing act. Between attending classes, studying for exams, managing social engagements, and possibly working part-time, the stress can build up ...

Please visit or call the Senior Center at 858-756-3041 to  register for in-person classes. Readers & Writers Workshop ...

Holistic Healing Algoma is committed to inclusivity and offers classes that engage various age groups. The center holds ...