A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

A new study shows the ability to stand on one leg may be a better indicator of healthy aging than other more commonly used ...

Good balance is needed to prevent falls – the top cause of injury among older adults. And there are ways to improve it.

A study reveals vitamin K2 significantly lowers the frequency and intensity of nocturnal leg cramps in individuals over 65, ...

Women blighted by an abnormal build-up of ... she suffered near-constant joint pain in her legs which were so large they 'looked like columns'. But within a week of beginning the treatment ...

There’s a laundry list of things that men and women experience, and can do, differently.

When Matilda Peachey, 20, went to her GP to get a lump on her leg checked out, she was told it was 'nothing' - but it ...

Maintaining leg strength could support brain health and reduce the risk of falls as you age. Muscle strength, particularly in ...

This pooled blood can sometimes make your legs feel heavy and tired. Up to 73% of people around the world have varicose veins. They occur more frequently in women than men. PAD is a form of ...

By testing how long people ages 50 and older could hold a one-legged stance, researchers found that the amount of time in which a person can stand on a dominant and nondominant leg significantly ...

Back pain is extremely common — most people will experience it at some point in their lives, and lower back pain is the ...