A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Good balance is needed to prevent falls – the top cause of injury among older adults. And there are ways to improve it.

A new study shows the ability to stand on one leg may be a better indicator of healthy aging than other more commonly used ...

Maintaining leg strength could support brain health and reduce the risk of falls as you age. Muscle strength, particularly in ...

If you’ve ever experienced leg cramps at night, you know they’re no joke. They can rudely interrupt your sleep and startle you awake with a jolt of pain. Although they’re quite common ...

There’s a laundry list of things that men and women experience, and can do, differently.

By Millie Bowles via SWNS A young woman had to have her leg amputated after a small lump on her shin doctors had said was ...

As a curious child, you might remember staring at an older ... ruining circulation to the leg. The National Institutes of Health estimates that 60% of all men and women suffer from some form ...

Al Pacino, in his new memoir ‘Sonny Boy,’ recalls an awkwardly painful memory involving the bar of an iron fence hitting him ...

Back pain is extremely common — most people will experience it at some point in their lives, and lower back pain is the ...