At RecWell light therapy can be done in the Mindfulness Room located on the down the main corridor of level 2 of the building. During a light therapy session, sit near the light box. In order to be ...

We tested 15 of the best light therapy boxes to find the most effective and user-friendly options to boost your mood, energy, and focus during darker months.

When the days get shorter and darker during fall and winter, some people experience more than just a case of the blues.

Lean on your support system. Connecting with loved ones is a major mood booster at any time of year, Dr. Fenkel says. Invite ...

SHE Media CEO Sam Skey tested a pair of the Luminette 3 Light Therapy Glasses to see if they could effectively combat the ...

SAD is more than just feeling “down” during gloomy weather. It’s a diagnosable condition that impacts functioning. Coping ...

If you're on the hunt for a red light therapy tool that checks all of the boxes (who isn't?!), Qure's Light Therapy Mask is your answer—and one that will help you reap a lifetime of benefits.

If you're on the hunt for a red light therapy tool that checks all of the boxes (who isn't?!), Qure's Light Therapy Mask is your answer—and one that will help you reap a lifetime of benefits.