Naturally, the idea of sleeping with light does seem counterproductive for a restful sleep, but the recent development of ...

At RecWell light therapy can be done in the Mindfulness Room located on the down the main corridor of level 2 of the building. During a light therapy session, sit near the light box. In order to be ...

When the days get shorter and darker during fall and winter, some people experience more than just a case of the blues.

Lean on your support system. Connecting with loved ones is a major mood booster at any time of year, Dr. Fenkel says. Invite ...

SAD is more than just feeling “down” during gloomy weather. It’s a diagnosable condition that impacts functioning. Coping ...

Symptoms of seasonal affective disorder usually appear around early November, peaking in January or February after the ...

Wisconsin Public Radio When Dr. Norman Rosenthal lived in South Africa, he began to notice changes in his health as the days got ...

If you're on the hunt for a red light therapy tool that checks all of the boxes (who isn't?!), Qure's Light Therapy Mask is your answer—and one that will help you reap a lifetime of benefits.