The devices have been proven to lift people’s moods, boost alertness and help those who use them feel more energised ...

Seasonal Affective Disorder (SAD) is a form of depression ... This is also known as a light box. “The NHS doesn't usually provide light therapy because there isn't yet much evidence to show ...

Hoffman, an assistant professor at Michigan State University who studies how light affects our physiology. Symptoms of SAD can include feelings of hopelessness and helplessness, difficulty ...

Backed by the NHS, light therapy involves the use of a light box – also known as a SAD lamp – to simulate exposure to natural sunlight. That’s not the same as a daylight alarm clock or wake ...

The therapy lamp market is crowded with all types of products. There are certain things to take note of when choosing to ...

Luckily there are things you can do to help offset the symptoms. They include getting a good night's sleep, exercise, talk therapy and medication. "There's also what's called light box therapy. These ...

But sitting in front of any old lamp doesn’t really cut it. You’ll need a special light box or SAD lamp, which have bulbs which emit light at a high enough intensity to make a difference ...

SAD, if you're unfamiliar ... To use it most effectively, the light from the light box needs to enter your eyes indirectly. Don't look right into it or you may damage them (same rules as the ...

Seasonal affective disorder is a type of depression that rears its ugly head during certain times ... The made-in-Canada device has an eight-foot cord and is UV-blocked. Promising review: The light ...