Counselling psychologist Niamh Delmar shares her advice to coping with SAD. It is that time of year when the days get shorter ...

SAD is more than just feeling “down” during gloomy weather. It’s a diagnosable condition that impacts functioning. Coping ...

Lean on your support system. Connecting with loved ones is a major mood booster at any time of year, Dr. Fenkel says. Invite ...

Luckily there are things you can do to help offset the symptoms. They include getting a good night's sleep, exercise, talk ...

When the days get shorter and darker during fall and winter, some people experience more than just a case of the blues.

Light therapy lamps are a popular choice for combating Seasonal Affective Disorder (SAD), improving mood, and enhancing ...

Symptoms of seasonal affective disorder usually appear around early November, peaking in January or February after the ...

Seasonal Affective Disorder (SAD) is a form of depression that can emerge during the late fall or winter months.

In the winter trenches thanks to seasonal affective disorder? Here’s how you to introduce some light back into your life ...

If you find that you’re feeling depressed each year as winter starts, only to feel better when spring rolls around, you may have seasonal affective disorder, or SAD.