The 6 Best Light Therapy Lamps We Tested to Boost Your Mood, Energy, Focus, and Sleep
The best light therapy lamps boost mood, energy, and focus while improving sleep quality. We tested a variety of models for ...
Top ways to combat seasonal affective disorder
Luckily there are things you can do to help offset the symptoms. They include getting a good night's sleep, exercise, talk ...
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Seasonal Affective Disorder is a challenge, but there are ways to overcome it
Although anyone can experience Seasonal Affective Disorder, it’s more common among younger adults, Doctor Prewitt says people ...
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A psychologist's guide to coping with Seasonal Affective Disorder
Counselling psychologist Niamh Delmar shares her advice to coping with SAD. It is that time of year when the days get shorter ...
Winter blues: How to cope with seasonal affective disorder
If you find that you’re feeling depressed each year as winter starts, only to feel better when spring rolls around, you may have seasonal affective disorder, or SAD.
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'You're not alone': Navigating seasonal affective disorder
Symptoms of seasonal affective disorder usually appear around early November, peaking in January or February after the ...
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Donovan: Cayuga County resources for seasonal affective disorder
Starting in November and continuing into March, the skies are cloudier and grayer, so the amount of daylight is very limited ...
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What is seasonal affective disorder? Symptoms, causes and how to treat it
Seasonal affective disorder is a form of ... it for 30-60 minutes daily to improve your mood and decrease SAD symptoms. Light boxes aren’t regulated by the Food and Drug Administration and ...