Stylist3 年
Light therapy: how do SAD lamps work to relieve symptoms of seasonal affective disorder?
Light therapy lamps are often held ... off much brighter light than a normal light bulb.” While some people experience benefits from using a SAD or light therapy lamp, it’s important to ...
Yahoo2 年
Are you at risk for seasonal depression? Experts say a light therapy lamp could help
Light therapy, which involves exposure to bright, artificial light, is an effective tool for treating SAD, according to many researchers. A study from the University of British Columbia found that ...
T33 年
Best SAD lamp 2025: light therapy to help beat the winter blues
The best SAD lamps could change your life. Seasonal Affective Disorder is a form of depression brought on by shorter days during the winter months, and its effects can be more pronounced the ...
Mansion Global8 天
Which Therapy Lights Actually Work? Here’s What to Look for to Help Beat the Winter Blues.
The therapy lamp market is crowded with all types of products. There are certain things to take note of when choosing to ...
Business Insider5 年
This lamp has helped me cope with the winter blues at home by emitting light that mimics ...
It's also worth noting that light therapy probably won't cure Seasonal Affective Disorder or other types of non-seasonal depression. But, it may decrease symptoms and make you feel happier ...