The best light therapy lamps boost mood, energy, and focus while improving sleep quality. We tested a variety of models for ...

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The heart of a DIY sunlight-simulating lamp is the bulb. For effective light therapy, you need bulbs with a color temperature ...

If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission. Everyone gets a little down this time of year.

This streamlined light therapy lamp from Circadian Optics is small enough to fit on most desks or even be transported to and from the office. The patented design sits upright, a little over a foot ...

Backed by the NHS, light therapy involves the use of a light box – also known as a SAD lamp – to simulate exposure to natural sunlight. That’s not the same as a daylight alarm clock or wake ...

Is light therapy effective? What should we look out for or consider when buying a SAD lamp? Stephen says: “Some people with winter SAD find it helpful to use a light therapy – a device that ...

Especially if you spend your spree investing in the Verilux HappyLight Touch Plus Light Therapy Lamp, available for over 30% off today on Amazon. As we wrote in an article on light therapy ...

If you think you have seasonal affective disorder, you should first and foremost talk to your doctor. They can help rule out any other causes of mood changes, like depression or anemia and may even ...

I still come home some winter nights feeling fatigued, and there are still mornings when I feel lethargic, but I genuinely feel happier, calmer, and more like myself with a light therapy lamp session.