That being said, you can’t just pick out a random lamp off the internet, which is why we consulted experts and combed through ...

SHE Media CEO Sam Skey tested a pair of the Luminette 3 Light Therapy Glasses to see if they could effectively combat the ...

Ideally, our mornings begin with bright light for energy, and our evenings end with dark or indirect lighting to promote good ...

Importantly, the findings suggest that bright light therapy not only improves long-term outcomes but may also accelerate the initial response to treatment. Depression, clinically referred to as ...

Participants in clinic trial went from being unable to get out of bed to being productive and interacting with loved ones ...

When the days get shorter and darker during fall and winter, some people experience more than just a case of the blues.

SAD is more than just feeling “down” during gloomy weather. It’s a diagnosable condition that impacts functioning. Coping ...

Wisconsin Public Radio When Dr. Norman Rosenthal lived in South Africa, he began to notice changes in his health as the days got ...

RLT aids in muscle recovery by reducing inflammation and improving circulation. Athletes and fitness enthusiasts rely on it ...

Read on: How Light Therapy Can Help Fight Jet Lag, Insomnia and Depression Increasing light exposure, even from an artificial source, can help some people alleviate or prevent symptoms ...

In today’s fast-paced world, where stress and fatigue are commonplace, finding effective ways to enhance our well-being has ...