Light therapy is an effective treatment for Seasonal Affective Disorder (SAD) and major depression. It mimics sunlight to ...

They can help rule out any other causes of mood changes, like depression or anemia and may even suggest trying a light therapy lamp. Light therapy, which involves exposure to bright, artificial ...

One of them is light therapy. Whether you suffer from SAD or just need a mood booster in these crazy times, check out the ...

Monday, January 20 is Blue Monday. The term “Blue Monday” was created 20 years ago by British psychologist Dr Cliff Arnall.

Bright light therapy, commonly used to treat seasonal depression that occurs during the dark winter months, may also offer ...

Scroll down for six best light therapy lamps that’ll keep seasonal depression at bay all winter long. According to Dr. Reider, when shopping for a light therapy lamp, you should “look for a ...

At RecWell light therapy can be done in the Mindfulness Room located on the down the main corridor of level 2 of the building. During a light therapy session, sit near the light box. In order to be ...

If you think you have seasonal affective disorder, you should first and foremost talk to your doctor. They can help rule out any other causes of mood changes, like depression or anemia and may even ...

The best light therapy lamps boost mood, energy, and focus while improving sleep quality. We tested a variety of models for ...

Depression treatments can include psychotherapy, medications, and other treatments, such as light therapy and electroconvulsive therapy. Treatment can vary depending on the person and type of ...

It's also worth noting that light therapy probably won't cure Seasonal Affective Disorder or other types of non-seasonal depression. But, it may decrease symptoms and make you feel happier ...

Therapy is just as “real” a treatment for depression as medication. It produces long-lasting changes in brain function that show up in brain imaging studies. It changes patters of connectivity ...