Naturally, the idea of sleeping with light does seem counterproductive for a restful sleep, but the recent development of ...

In our fast-paced world, where the demands of work and life often leave us feeling drained and overwhelmed, finding ways to boost our energy and improve our well-being has become more essential than ...

Lying in a sleeping bag full of red lights sounds a bit kooky—and it might be—but the practice has some serious health benefits. Maybe you've tried red light therapy at a spa or wellness studio, or ...

We love a light therapy lamp that’s large and in charge; because of its bigger surface area, it ensures maximum exposure to the beams. According to the many happy customers, you might experience ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...