Ideally, our mornings begin with bright light for energy, and our evenings end with dark or indirect lighting to promote good ...

When the days get shorter and darker during fall and winter, some people experience more than just a case of the blues.

That being said, you can’t just pick out a random lamp off the internet, which is why we consulted experts and combed through ...

SAD is more than just feeling “down” during gloomy weather. It’s a diagnosable condition that impacts functioning. Coping ...

In today’s fast-paced world, where stress and fatigue are commonplace, finding effective ways to enhance our well-being has ...

Winter brings less daylight and colder temperatures, which can disrupt sleep. Seasonal Affective Disorder (SAD) is more ...

Low-level laser therapy is a non-invasive treatment for TMJ symptoms that uses light to stimulate cellular activity, and it's ...

Before you plunk down hundreds of dollars for an infrared light device, know that the scientific evidence is not all in yet.

According to Statistics Canada, 25 per cent of Canadians are "dissatisfied" with their sleep. And some clinicians say the ...

As the weather gets colder and our days stay short, more people may be experiencing seasonal affective disorder.