When the days get shorter and darker during fall and winter, some people experience more than just a case of the blues.

If you're trying to get better sleep, you might have seen sunrise alarm clocks for sale, but do they actually work? Here's ...

Low-level laser therapy is a non-invasive treatment for TMJ symptoms that uses light to stimulate cellular activity, and it's ...

SAD is more than just feeling “down” during gloomy weather. It’s a diagnosable condition that impacts functioning. Coping ...

Red light therapy has been shown to improve sleep quality by influencing your ... it has been studied for its potential to ...

Winter brings less daylight and colder temperatures, which can disrupt sleep. Seasonal Affective Disorder (SAD) is more ...

a senior physician in the Brigham's Division of Sleep and Circadian Disorders. "Future studies examining bright light therapy should not overlook the role sleep regularity may be playing in ...

According to Statistics Canada, 25 per cent of Canadians are "dissatisfied" with their sleep. And some clinicians say the ...

SHE Media CEO Sam Skey tested a pair of the Luminette 3 Light Therapy Glasses to see if they could effectively combat the ...

In today’s fast-paced world, where stress and fatigue are commonplace, finding effective ways to enhance our well-being has ...