Winter brings less daylight and colder temperatures, which can disrupt sleep. Seasonal Affective Disorder (SAD) is more ...

For three decades, bright light therapy has been used to treat sleep disorders like delayed sleep phase syndrome, which is characterized by people falling asleep only several hours after midnight ...

At RecWell light therapy can be done in the Mindfulness Room located on the down the main corridor of level 2 of the building. During a light therapy session, sit near the light box. In order to be ...

Morning natural light resets your body's internal clock, enhancing sleep, alertness, and overall health by aligning circadian ...

A national trial is underway to test a novel light technology that could potentially improve outcomes for individuals living ...

Red light therapy has been shown to improve sleep quality by influencing your ... it has been studied for its potential to ...

Research compiled by the AOA indicates that prolonged exposure to blue light (such as sitting in front of a computer all day) ...

“Bright, flashing, or blue-toned Christmas lights before bed are a sleep hygiene disaster,” Reese told SurreyLive this week. ...

Many therapists include sleep problems or insomnia as areas of expertise ... Other therapy types that may help include relaxation therapy, light therapy, and reconditioning or stimulus control.