Winter brings less daylight and colder temperatures, which can disrupt sleep. Seasonal Affective Disorder (SAD) is more ...

A national trial is underway to test a novel light technology that could potentially improve outcomes for individuals living ...

When the days get shorter and darker during fall and winter, some people experience more than just a case of the blues.

Before you plunk down hundreds of dollars for an infrared light device, know that the scientific evidence is not all in yet.

In today’s fast-paced world, where stress and fatigue are commonplace, finding effective ways to enhance our well-being has ...

a senior physician in the Brigham's Division of Sleep and Circadian Disorders. "Future studies examining bright light therapy should not overlook the role sleep regularity may be playing in ...

Red light therapy sessions are offered in high-end wellness studios, but now, brands are bringing those benefits into your ...

Many therapists include sleep problems or insomnia as areas of expertise ... Other therapy types that may help include relaxation therapy, light therapy, and reconditioning or stimulus control.

“Bright, flashing, or blue-toned Christmas lights before bed are a sleep hygiene disaster,” Reese told SurreyLive this week. ...