The therapy lamp market is crowded with all types of products. There are certain things to take note of when choosing to ...

The devices have been proven to lift people’s moods, boost alertness and help those who use them feel more energised ...

Seasonal Affective Disorder (SAD) is a common struggle during the darker months, driven by shorter days and reduced sunlight ...

As the winter chill deepens and the skies take on a perpetual gray hue, many Canadians find themselves struggling with ...

For those affected by SAD, simple adjustments like planning enjoyable activities during the winter months can make a ...

The winter blues, on the other hand, are less serious. They usually don’t involve thoughts of hopelessness or suicide, but ...

A psychology professor who has researched seasonal affective disorder for years explains how seasonal changes can affect our ...

Seasonal affective disorder (SAD) is a medical condition and form of depression that affects ... In fact, CBT has been proven to have the most enduring effects for SAD. 2. Undergo light therapy A ...