On a low-calorie diet? You’ll need some snacks on hand for when you’re feeling hungry.Stock up on snacks that are healthy and convenient, rather than reaching for expensive diet products.

Trying to lose weight? You may think you have to cut snacks out of your diet. But there are plenty of munchies that can ...

PHE has launched a campaign to encourage parents to look for healthier snacks of no more than 100 calories - and to limit them to two a day. The eight-week Change4Life campaign will offer money ...

"The 100-calorie snack benchmark assumes that all children's needs are the same," says Tallulah Self, 18, who has a history of anorexia nervosa. "It's like saying all cars need the same fuel - and ...

A good snacking strategy is to choose low-calorie snacks, ideally between 100 and 200 calories, that offer a good balance of macro and micronutrients, says Eleana Kaidanian, a registered dietitian ...