Fermented foods are good for gut health ... Foods ferment as a result of the addition of microbes, such as bacteria and yeast ...

and Livestrong. Eating fermented foods can help maintain a healthy gut microbiome. Having a diverse array of beneficial bacteria in your intestinal tract supports regular digestion and has been ...

However, as well as lasting longer, fermented foods often contain a variety of ‘good’ bacteria which, if they can survive the journey to our gut, can be beneficial for our health. In our big ...

It’s that time of the year when we embrace the chilly weather but take a hit due to bad immunity. It is believed that our dietary choices play a crucial role in maintaining overall health and ...

"Probiotics are live microorganisms, often called 'good bacteria,' that help maintain ... "Probiotics are commonly found in fermented foods like yogurt, kefir and sauerkraut, as well as in dietary ...

But check the label, because not all fermented foods contain live microorganisms. Sauerkraut and kimchi can be made with vinegar, or pasteurised, which kills the bacteria, and of course many ...

Dried cells—it’s what’s for dinner. At least that’s what a new crop of biotech startups, armed with carbon-guzzling bacteria ...

Eating a varied diet of protein, grains, fruits and vegetables is advised plus bacteria-fermented foods like Kefir, Kimchi and Kombucha, all good sources of probiotics. Here are some of the best ...

Not all bacteria ... from fermented foods like yogurt, a supplement may provide your gut the extra boost it needs. Read ahead to discover which top-rated supplements made our list.

For some people, sauerkraut may pose no problem. For others, overconsumption may lead to abdominal discomfort, pain, bloating ...