The Dietary Guidelines for Americans recommend limiting added sugar intake to no more than 10% of ... Facts label and ingredient list to make sure the low-sugar food is the better choice and ...

fat content or sugar. Skip these foods if you want a better night's sleep. Chocolate, a common comfort food, is first on the list of worst foods to eat at night. Reaching for that piece of ...

There were no birthdays or celebrations. If I’d have tried it for longer, I’m not sure I’d have managed. Sophie Medlin says many people who give up sugar can end up swapping in other foods ...

Parents of newborns and infants are being warned to watch out as many baby foods in the Australian ... with the majority failing on sugar and calorie content, and none met the ‘no prohibited ...