These foods boast blood sugar-leveling macronutrients like fiber, protein, and healthy fats to keep sugar cravings to a minimum.

The Dietary Guidelines for Americans recommend limiting added sugar intake to no more than 10% of ... Facts label and ingredient list to make sure the low-sugar food is the better choice and ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Whole grains and fruits are in, and added sugar is out. That’s going to change what’s on a lot of cereal boxes and other things ...

There were no birthdays or celebrations. If I’d have tried it for longer, I’m not sure I’d have managed. Sophie Medlin says many people who give up sugar can end up swapping in other foods ...

since there are no biological mechanisms to explain it, Janzi said. “One theory is that people with very low sugar intake might be replacing sugar with other unhealthy foods or nutrients,” she ...