Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

I've follow the Mediterranean diet, one of the healthiest ways to eat. I have many go-to groceries, including tahini, peanut ...

More research is needed to fully understand the link between anxiety and coconut in humans. Foods that go through a ...

California gastroenterologist Dr. Saurabh Sethi has taken to TikTok to call out the five unhealthiest breakfast foods.

The award-winning Mediterranean diet has again been named the top of a US diet ranking system, as voted by a selection of ...

An experienced doctor who focuses on gut health has shared ten foods he believes people should eat in 2025.

Requirements now include limits on saturated fat, sodium and added sugars. “Healthy” foods must also contain a certain amount of food from at least one of the key food groups outlined in the ...

Organizations like the American Heart Association have added eggs to their heart-friendly list of foods. “We applaud the FDA for this important update, which reflects decades of research and ...

A cancer dietician has shared a list of items she says are safe to eat and drink without increasing the risk of developing cancer ...

The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S.