If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

Nuts: Some research shows that eating nuts regularly lowers LDL cholesterol levels by as much as 16 percent. They not only ...

Laing recommends beans, as well as other legumes like lentils, as a source of energy-boosting protein. Beans are also high in fiber, and boast a number of other health benefits. Black beans in ...

What you eat can significantly affect your skin health. Make sure you’re getting enough essential nutrients to protect your skin. The foods on this list are great options to keep your skin ...

There’s a lot of buzz out there about foods that allegedly increase your risk of cancer. If you’re dedicated to maintaining a ...

Dark chocolate has been linked to increased serotonin levels which may help elevate your mood. Melt it into coffee or just enjoy a small piece as an after-dinner treat. A good source of this omega ...

Vegetables are healthy snacks for humans and dogs alike. Not only that, but they’re an essential part of both of our diets!

The USDA said that roughly 1.7 million pounds of the 11.8-million-pound BrucePac meat recall went to schools across the U.S.

The recalled meat products were sent to nearly 200 schools across the country, according to a preliminary list released by ...

It’s hard to beat the convenience of baby food pouches. But overreliance can affect a child's nutrition, food preferences and speech development, experts warn.

Affordability, longer shelf life and convenience are a few of the reasons many turn to frozen food. We ask the experts which ...

BrucePac issued a recall for nearly 10 million pounds of meat and poultry due to possible listeria contamination. See the full list of 75 products.