Enjoy some of the resources below to help you practice mindfulness and meditation and improve mental health. At Michigan Tech we care about Mental Health. Feel free to add the Mental Health and ...

According to an article by Harvard Medical School, practising mindfulness daily can improve memory, enhance concentration, ...

I can attest that communal music classes are one of the more effective social-emotional activities. I teach mindfulness as a core part of good music-making. I see how mindful listening helps ...

The life of a student can often feel like a balancing act. Between attending classes, studying for exams, managing social engagements, and possibly working part-time, the stress can build up ...

Tools for Well Being, a mindfulness practice series begins Nov. 15 on Zoom and at the Beth C. Wright Cancer Resource Center, ...

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Similarly, embedding mindfulness exercises—such as brief breathing sessions before class—into the school day helps both students and teachers cultivate calm and focus, enhancing their overall ...

In a fast-paced world where technology, responsibilities, and stress dominate daily life, many people are seeking ways to ...

Do you savor life or let everyday stresses control you? In other words, how mindful are you? The practice of mindfulness has been linked to happiness, health, and psychological well-being, but many of ...

TRIP has teamed up with popular mindfulness app, Calm, to deliver a first-of-its-kind collab product aiming at offering a new ...

As part of the survey, they requested mindfulness practitioners to recommend the widely used and most prominent exercises in ...