With an expert’s insight, we’ll explore how incorporating prebiotic foods into your diet can assist in achieving a healthier gut and managing your weight effectively. We spoke with Julia ...

When you’re feeling stressed and overwhelmed, you may turn to “comfort foods” like ice cream, cookies, chips and fries. But ...

These effective probiotic supplements contain research-backed ingredients that promote a healthy gut and support overall ...

prebiotics act as food to help these bacteria thrive. Incorporating prebiotics into your diet can improve your digestion, bolster your immune system, and potentially aid in weight loss.

Some foods provide the body with nutrients that support joints and ensure strong bones. What to eat to maintain healthy joints, according to dietitian Svitlana Fus. Joint health depends on what ...

Support your gut health with these top pantry staples, recommended by dietitians. Learn about their benefits and discover ...

Travel constipation is real. Ditching your regular schedule can do all sort of things to your digestion, so every time I ...

She notes that some foods ... for nutrition can cause weight gain, “which is not healthy for your overall body, especially if you have weight to lose.” Muhlstein shares her list of six ...

Most people benefit from regularly consuming prebiotic- and probiotic-rich foods since they promote a healthy gut microbiome. They’re an important part of a well-rounded diet, and they contain ...

The list of foods ... private dietitians with specialist gastrointestinal knowledge. There’s little research on the long-term impacts of being FODMAP-free. Some FODMAPs are prebiotic, so the ...

You should be eating more prebiotic foods for better digestion, blood sugar control, and nutrient absorption, scientists say – and some of the best options may already be on your grocery list.