Not just potato chips or French fries, avoid these 8 high-sodium foods that can harm your health High sodium foods may cause an array of health issues. Watching your sodium intake is crucial for ...

Fruits, vegetables, and whole grains can help lower blood pressure, while foods high in saturated fat may worsen it.

"Salty foods dehydrate the body ... "Canned foods contain ingredients that are on the hit list of the worst foods for acne-prone skin," she warns. "Although tuna is rich in omega 3 fatty acids ...

Too much salt may interfere with its release. Start with limiting your consumption of highly processed foods: salty meats (such as fast food and cured meat), salty treats (such as crackers and ...

Many dinner foods and snacks are high in calories or can ... They revealed that processed carbs, salty snacks, and carbonated beverages are the ones to steer clear of. Read on to learn more!