What foods have the most? Fiber, to put it very simply, is an indigestible carbohydrate found in foods—primarily plant foods.

Add a serving or two of one of these 32 high-fiber foods into every meal ... That’s because oats have a specific type of soluble fiber that slows digestion and keeps you full for longer.

Lowering cholesterol is essential for heart health. Incorporating specific nutrient-rich foods into your diet can help manage ...

The ones you choose are up to you (and your taste preferences), but if you’re looking to up your daily fiber intake, we’ve compiled a list of nine ... kinds of fiber, soluble and insoluble ...

A Detailed Low-Fiber Diet Food List and Foods to Avoid While most low-fiber diets follow the same guidelines, the exact foods to eat or avoid can vary based on your body and symptoms, Yaceczko says.

A large body of research finds that soy products like edamame can help lower cholesterol, thanks to their heart-healthy ...

Supplements abundant in soluble fiber could provide substantial ... way to get more fiber in their diet. Just be sure to check the ingredients list carefully if you have any dietary restrictions ...

Not only is apple picking a fun fall activity, but eating apples is good for your health. This fall favorite has countless ...

Eating purple fruits and vegetables is an easy and fun way to make sure you’re consuming a diverse array of […] ...

Researchers identified two competing guilds of gut bacteria, one beneficial and one harmful, which can predict health ...