Here’s a list of the most common factors that impair sleep when one has ... and cellular repair and renewal. All the negative ...

Sleep talking itself generally does not have ill effects on sleep quality, but it may disturb bedmates or be misinterpreted as conscious speech; it may also be a symptom of another sleep disorder ...

which is safe and effective for adults. Parasomnias are disruptive sleep disorders that can occur during arousals from REM sleep or partial arousals from non-REM sleep. Your partner may not be the ...

Not all sleep disorders can be prevented, but healthy sleep practices can be helpful in managing your sleep and reducing ...

Stahl's Illustrated Sleep and Wake Disorders is a concise and highly illustrated guide to the environmental, neurobiological and genetic factors that influence sleep and wakefulness, with ...