Most ancient grains are available individually as whole grain flours or in whole grain multigrain blends. Ancient grains can also be milled to desired granulations or not milled at all.

Don't forget too that you could also use whole grain flour to make pastries and flans. Again, if you're not sure the taste will appeal why not experiment by using half plain and half wholemeal flour?

Many popular store-bought crackers are made with refined grains like white flour, lack fiber and protein, and are high in ...

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Experiment with whole grain flours: Use whole grain flours such as whole wheat, oat or almond flour in baking recipes to increase the fiber content of homemade bread, muffins and cookies.

Almost all of Trader Joe's biggest money savers come from the pantry department, with cereal, soy milk, coffee, maple syrup, ...

Experiment with whole grain flours: Use whole grain flours such as whole wheat, oat or almond flour in baking recipes to increase the fiber content of homemade bread, muffins and cookies. Fiber is a ...

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