So this is where my new Radio 4 podcast series Sleep Well comes in. The idea is that you listen to it at bedtime – or any time you want to really unwind. In each episode I explore a simple ...

It’s the most popular of all the colors of noise out there, often on sound machines to help with sleep by drowning out the ...

Wondering if a workout can curb a bad night’s sleep? Experts break down how exercise impacts the body after acute sleep ...

Researchers found that listening to soothing words while sleeping can calm the heart and promote deeper sleep, in contrast to neutral words that have no impact on cardiac activity. Scientists from ...

Or put your feet up by the fireplace. Transport yourself to a place of slumber with Sleep Tracks on BBC Radio 3 Unwind. To listen on most smart speakers just 'ask BBC Sounds to play Sleep Tracks'.

Learning a new language can be challenging, but recent research suggests that sleep could play a crucial role in this process ...