Have you been trying to get more sleep? I’ll be playing a whole hour of music based on sleep! But don’t worry, you won’t fall ...

Earbuds meant to be worn in bed aren’t exactly new. The first popular models rolled out in 2018, and most models available ...

It’s the most popular of all the colors of noise out there, often on sound machines to help with sleep by drowning out the ...

Researchers found that listening to soothing words while sleeping can calm the heart and promote deeper sleep, in contrast to neutral words that have no impact on cardiac activity. Scientists from ...

Wondering if a workout can curb a bad night’s sleep? Experts break down how exercise impacts the body after acute sleep ...

If you’re wondering if you’re a snorer, an app like SnoreLab will provide very humbling evidence by listening to you overnight. This can be the push you need to get a sleep apnea test ...

Sleep headphones can help you get better sleep. Here are the best ones you can get, ranging from noise-canceling earbuds to Bluetooth headbands, tested by CNET’s experts. Aly Lopez is a writer ...

So this is where my new Radio 4 podcast series Sleep Well comes in. The idea is that you listen to it at bedtime – or any time you want to really unwind. In each episode I explore a simple ...