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To induce sleep (a delta brainwave of 5 hertz), a person may need ... Some may relax you, some may not. Forcing yourself to listen to relaxation music that irritates you can create tension, not reduce ...

and a third of us suffer poor quality sleep on a regular basis. Many of us listen to music – but does it really help? Dr Alain Gregoire visited one of the UK’s leading sleep centres at the ...

Ultimately, doctors emphasize the importance of good "sleep hygiene", which includes avoiding stimulating activities or drinks in the evening, reducing screen time, and engaging in relaxing activities ...